UNDERSTANDING NOOTROPICS

Brain health is whole body health and plants are here to support us! Natural nootropics support cognitive function and enhance mental performance. This includes memory, motivation, concentration and attention. Nootropics support the mind by increasing circulation to the brain, reducing inflammation and modulating brain pathways and neurotransmitters. Our brains require ample blood flow for proper delivery of nutrients, oxygen, hormones and waste removal. There are many plants (and mushrooms) that have been used for thousands of years that can support us in this endeavor.

Gingko: Increases circulation to the brain, anti-inflammatory and antioxidant. Has an affinity for our elders and early onset dementia.

Rosemary: A powerful antioxidant. Brings increased focus and memory. Try inhaling the essential oil!

Gotu Kola: A memory and brain tonic in India for 2500+ years. Can help reduce the impact stress has on cognitive function.

Bacopa: Protects brain from toxic exposure. Promotes memory and focus. Brings on calm minus sedation.

Lion’s Mane: A mushroom that may help nerve cells regenerate. Improves cognition.

Other plants and foods to consider: Green tea, holy basil, lemon balm, berries, turmeric, cacao, spearmint, peppermint and sage.

If I’ve piqued your interest, check out our Clarity Herbal Tea which is packed with brain boosting plants!

Please use this information for educational purposes only and always seek medical advice from your medical provider.